I finally got some new monitors at work that have the option to dim out the blue light (like your phone). Well ever since I got them, I don't have any eye strain/pain like I used to with my old monitors.So reading back through this thread....is the stuff that Scott posted in the OP still the stuff to get?
As for the blue blocking glasses, I picked up these for under $20 just to try.
https://www.amazon.com/Protection-Computer-Readers-Glasses-Shatterproof/dp/B00BQ7KBV4/ref=sxts_sxwds-bia-wc-drs1_0?crid=1490WZTXFN7D8&cv_ct_cx=blue+light+glasses&dchild=1&keywords=blue+light+glasses&pd_rd_i=B00BQ7KBV4&pd_rd_r=ec25a530-f2c4-4ee5-80cd-0a4052f3b1e1&pd_rd_w=xcEsI&pd_rd_wg=f2POG&pf_rd_p=99c7ce93-69a7-402a-ba4e-be326f866b88&pf_rd_r=DJHHPJAVB0HEVB9FN90X&psc=1&qid=1602074710&sprefix=blue+li,aps,165&sr=1-1-f6b8d51f-2c55-4dc3-89ad-0c3639671b2d
I bought them based on the 15k+ reviews that are mostly positive. It took several days before I noticed a difference, but I'm still wearing them. I *think* they make a difference, but it isn't mind blowing. I guess now that I think about it, I don't have near the eye pain as I used to, so maybe they really do work. Anyway, better than nothing and inexpensive. They have one of the less yellow lenses that I saw.
They work well enough that I am no longer considering spending $150 for the zeiss glass.
Monitors are dirt cheap right now so it was a worth while upgrade.